Therapy for Anxiety, Burnout, and Relationships
I help adults and couples who feel overwhelmed, emotionally exhausted, or stuck in painful patterns. Therapy here is compassionate, structured, and paced so you feel safe while making real progress.
Specialties
If you are not sure where your situation fits, consultation calls are designed to clarify goals and determine whether we are the right clinical fit.
Who I Work Best With
Services
50-minute sessions for anxiety, emotional regulation, burnout, and trauma-informed healing.
Format: Weekly or biweekly
Session Fee: $190
75-minute sessions focused on communication repair, trust rebuilding, and conflict de-escalation.
Format: Weekly recommended initially
Session Fee: $250
Secure video sessions for California residents who prefer flexible, private care from home.
Platform: HIPAA-compliant video
Session Fee: Same as in-person
About the Practice
Dr. Chen brings over a decade of clinical experience supporting adults and couples through anxiety, emotional burnout, and relationship strain. Her style is warm, direct, and collaborative, with a strong focus on practical tools you can use between sessions.
The office is designed to feel private, calm, and grounded from the moment you arrive. Soft lighting, comfortable seating, and a quiet setting help create emotional safety for individual, couples, and virtual-care clients.
Therapist Credentials
Practice Snapshot
If your needs are outside this practice scope, referral options are provided to connect you with appropriate care.
Clinical Modalities
Cognitive Behavioral Therapy for anxious thought loops, stress response, and behavior change.
Works on core relationship patterns, trust repair, and emotional safety in close connections.
Grounded pacing and nervous-system awareness to support healing without overwhelm.
Approach
We discuss your goals, current stressors, and therapy fit before committing to treatment.
Your first sessions map key patterns, triggers, and strengths to guide the treatment plan.
Sessions combine insight and practical tools you can apply between appointments.
We track progress and adjust your care plan so changes hold in real life.
What Therapy Looks Like Here
Trust + Outcomes
Care plans are reviewed regularly so therapy stays aligned with your goals and does not drift into unstructured sessions.
Fees + Insurance
Client Care Standards
Good Faith Estimate information is available for self-pay clients in compliance with federal regulations.
Reviews
★★★★★
"I finally have language for what I feel and tools that actually help when anxiety spikes."
Adult Client
★★★★★
"Couples sessions gave us structure and accountability. We communicate with much less escalation now."
Couples Client
★★★★★
"Professional, calm, and direct. I felt understood from the first consultation."
Individual Client
FAQ
Use the consultation call to discuss goals, communication style, and specialty fit. If this practice is not the right match, you will receive referral options.
New client availability typically opens within 1-2 weeks, depending on scheduling fit.
This is an out-of-network practice. Superbills are provided for potential reimbursement.
The first session covers history, current stressors, and goals. You will leave with an initial roadmap and clear next steps.
Most clients begin weekly and adjust frequency based on goals and progress.
Yes. Telehealth is available for clients located in California.
A 24-hour notice is required for cancellations. Sessions cancelled late or missed may be charged in full.
Length varies by goals. Some clients stay short-term for focused issues, while others continue longer for deeper pattern work and maintenance.
Contact
Share your preferred time and we will follow up within one business day.
Next Step
You do not need to have everything figured out before reaching out. We can map the path together.